WARRIORS EAT MORE:
FRESH FRUITS AND VEGETABLES-------10-15 SERVINGS PER DAY
FISH, EGGS AND LEAN CHICKEN OR BEEF; ONE SERVING PER MEAL.
WHOLE GRAIN BREAD; BOILED, ROASTED, OR BAKED POTATOES; BROWN RICE
WATER---AT LEAST ONE GALLON PER DAY
WARRIORS EAT LESS:
HIGH FAT FOODS------CHIPS, FRIED ANYTHING, COOKIES, BACON, CHEESE,
ICE CREAM, TV DINNERS, ETC.
HIGH SUGAR FOODS---COOKIES, SODA, CANDY, JUICE, ICE CREAM
FAST FOOD RESAURANTS DO NOT SERVE WARRIOR QUALITY FOODS
WARRIORS DO THESE THINGS DAILY:
EAT BREAKFAST! It’s absolutely the most important daily meal
---------when you miss breakfast, your chances of being great plummet.
EAT FIVE SMALLER MEALS PER DAY----this actually allows you to absorb more
PLAN FOR TOMORROW-----TAKE FOOD TO SCHOOL---make sandwiches from dinner for next day-----put them in a bag, ready to go, the night before…you can stay away from bad food BECAUSE YOU BROUGHT WARRIOR FOOD
ALWAYS CARRY WATER WITH YOU
ADD A BIG GREEN SALAD TO YOUR FAMILY DINNER; include five different colored vegetables that you like in it.
STAY AWAY DRUGS AND ALCOHOL; not only are they against the rules, they are champion killers.
HELP YOUR TEAMMATES TO AVOID DRUGS AND ALCOHOL; pressure from teammates is strong. NO TOLERANCE!
PLAN YOUR FIVE MEALS * GET BETTER DAILY